If one of your family’s favorite things is visiting the Kansas City Zoo, you’re in good company. Who doesn’t love witnessing the orangutans interact or watching the stingrays swim past majestically? But if the slow-moving kind is more your thing, you may already know that […]
Sometimes, doesn’t it feel like there aren’t enough hours in the day? Whether you juggle work, kids, and school – or you feel like you spend all your free time battling your commute on I-435 – getting good quality sleep can sometimes easily evade you. […]
Do you stand up straight? Are your shoulders back? Head held high? Do you slouch over? Is your jaw in the right position? Are your teeth touching? You have probably heard some of these reminders about minding your posture, but you probably haven’t heard the […]
Heart disease is the number one cause of death in the U.S. Because of this statistic, we’re acutely aware of the warning signs for cardiovascular disease like hypertension, high cholesterol, and arrhythmias. One potential explanation for the chest pain that usually accompanies these conditions is […]
Are those extra pounds keeping you from getting a full eight hours of quality sleep or is it the other way around? If you’ve added on a few extra inches lately and can’t seem to figure out why, it might be time to take a […]
